Archive for May, 2009

Need an apartment.

Sunday, May 3rd, 2009

Hey all, I need to be out of my current apartment by the 20th of this month.  If you know of any good, LEGAL apartments in the Warwick/Pine Island/Goshen area, please let me know.

Thanks.

Workout Plan

Friday, May 1st, 2009

I’m keeping track of my workouts here.  Figure my blog is the only thing I can generally access from anywhere.  I basically have a list of 10-12 workouts that I will do at the gym.  Some days I do 5, some days I do 10.  Either way, I rotate them around to keep my body guessing when I can.  If anyone knows a good iphone app or WordPress plugin that already does this – drop me a line!

5/1/2009

  1. BePr – 165×10 – 185×10 – 205×10
  2. ShPr – 190×10 – 200×10 – 210×10
  3. BiCu – 60×10 – 70×10 – 80×10
  4. BaEx – 240×20 – 260×15 – 280×10
  5. LaRa – 40×10 – 50×10 – 60×10
  6. SeRo – 130×10 – 150×10 – 170×10
  7. PeFl – 200×10 – 220×10 – 240×10
  8. DeEx – 120×10 – 140×10 – 160×10
  9. TrEx – 120×10 – 140×10 – 150×10
  10. LaPu – 130×10 – 150×10 – 170×10

Note:

  • BePr = Bench Press
  • ShPr = Shoulder Press
  • BiCu = Bicep Curl
  • BaEx = Back Extension
  • LaRa = Lateral Raise
  • SeRo = Seated Row
  • PeFl = Pec Fly / Butterfly
  • DeEx = Delt Extension
  • LaPu = Lateral Pull