Author Archives: SJ

To Vape…

So for the past 20 years I’ve been an idiot.  On and off, I’ve smoked cigarettes.  There’s still no one thing on the planet that can ease anxiety or sooth the mind like a cancer stick.  I don’t give a … Continue reading

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Lethal Weapon Holds It’s Own

Always a fan of the original films, the give and take between the characters, the writing, everything… While the final installment wasn’t my favorite by any means, 1 and 2 set the standard for buddy cop action for decades to … Continue reading

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Take that, you pesky STALL

So my diet stalled for a few weeks, I wasn’t gaining any weight but I was still hovering around 250 enough for it to get annoying… that’s when I decided to do something completely counter-intuitive… I increased my fat intake. … Continue reading

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Keto Friendly Pumpkin Spice Cheesecakes (for the basic bitch in all of us).

Ingredients: 8oz cream cheese (room temperature, makes it mix easier). 1/4 cup sour cream. 1/2 cup heavy whipping cream. 1/2 cup erythritol. 1 Tbsp Pumpkin Pie Seasoning (McCormick) Combine the cream cheese, sour cream, heavy whipping cream, and erythritol sweetner … Continue reading

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Clear blue sky, crisp air, was a beautiful day.

If you’d told me 16 years ago that I’d actually be working down here, in NYC, I would have thought you were nuts. Growing up, everyone remembered where they were when JFK was assassinated. I’ll always remember where I was … Continue reading

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Embrace the whatever.

So I’m sitting here, on the second day of my 39th year (that means I’m 38)… and I am lonely as fuck.  I’m sitting here watching Netflix, playing a video game on my laptop, drinking coffee with coconut oil in … Continue reading

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Ketogenic Fat Bombs (Dark Chocolate Peanut Butter Cheesecake Bites).

Really can’t stand when an online recipe has 5 pages explaining the life experience of whoever came up with it, to wit – this is a modification of a recipe I found online to add more chocolate and more flavor … Continue reading

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People have a right to look like idiots, and I encourage them to do so.

“Every record has been destroyed or falsified, every book rewritten, every picture has been repainted, every statue and street building has been renamed, every date has been altered. And the process is continuing day by day and minute by minute. … Continue reading

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You know…

I had a brief stint as a parent a few years ago, and when children throw tantrums generally speaking you should let them.  Eventually they’ll give up and tire out.  That said, the kids aren’t tearing down monuments, beating the … Continue reading

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Losing Rules.

When I got back from vacation on July 8th, I weighed myself and rung in at a hearty 270lbs.  I’m was out of shape, on high blood pressure medication, and generally had the energy and motivation of a sloth on … Continue reading

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