Still 250lbs, another 4 miles to the list… (That puts me up to 12 at the gym thus far) Now I’m just debating whether or not I want to continue on with some weightlifting in the afternoon or just do the cardio thing until I drop some of this gut. The last time I dedicated most of my effort to cardio I got myself down to about 200lbs… Wasn’t that long ago either, maybe 5 years? I am older now, and I don’t quite expect miracles – but I know what my body can and can’t do so… I figure if I can at least get rid of my spare tire – that’s worth at least 20-30lbs and then I can take off on my original route of size and intimidation. 🙂

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