Workout Plan

I’m keeping track of my workouts here.  Figure my blog is the only thing I can generally access from anywhere.  I basically have a list of 10-12 workouts that I will do at the gym.  Some days I do 5, some days I do 10.  Either way, I rotate them around to keep my body guessing when I can.  If anyone knows a good iphone app or WordPress plugin that already does this – drop me a line!

5/1/2009

1. BePr – 165×10 – 185×10 – 205×10
2. ShPr – 190×10 – 200×10 – 210×10
3. BiCu – 60×10 – 70×10 – 80×10
4. BaEx – 240×20 – 260×15 – 280×10
5. LaRa – 40×10 – 50×10 – 60×10
6. SeRo – 130×10 – 150×10 – 170×10
7. PeFl – 200×10 – 220×10 – 240×10
8. DeEx – 120×10 – 140×10 – 160×10
9. TrEx – 120×10 – 140×10 – 150×10
10. LaPu – 130×10 – 150×10 – 170×10

Note:

• BePr = Bench Press
• ShPr = Shoulder Press
• BiCu = Bicep Curl
• BaEx = Back Extension
• LaRa = Lateral Raise
• SeRo = Seated Row
• PeFl = Pec Fly / Butterfly
• DeEx = Delt Extension
• LaPu = Lateral Pull