Category Archives: Fitness

Covid, Depression, Exercise, and Faith.

Posted on November 2, 2023 by SJ

Now I’m not sure if depression is a known side effect of Covid, and I’ve fought it all my life, but DANG. Lets do a recap. I come home early from a men’s retreat with my church, Covid kicks my … Continue reading →

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Losing Rules.

Posted on August 15, 2017 by SJ

When I got back from vacation on July 8th, I weighed myself and rung in at a hearty 270lbs.  I’m was out of shape, on high blood pressure medication, and generally had the energy and motivation of a sloth on … Continue reading →

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How I lose weight, in 2 easy steps…without exercise…or sacrifice.

Posted on August 2, 2013 by SJ

Drink at least 64 ounces of water a day. When you are hungry, drink.  If the hunger persists, eat something. The last time I did this, I dropped from 260lbs to 220lbs over the course of a few months.  In … Continue reading →

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Workout Plan

Posted on May 1, 2009 by SJ

I’m keeping track of my workouts here.  Figure my blog is the only thing I can generally access from anywhere.  I basically have a list of 10-12 workouts that I will do at the gym.  Some days I do 5, … Continue reading →

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