Category Archives: Fitness

When I got back from vacation on July 8th, I weighed myself and rung in at a hearty 270lbs.  I’m was out of shape, on high blood pressure medication, and generally had the energy and motivation of a sloth on … Continue reading →

Drink at least 64 ounces of water a day. When you are hungry, drink.  If the hunger persists, eat something. The last time I did this, I dropped from 260lbs to 220lbs over the course of a few months.  In … Continue reading →

I’m keeping track of my workouts here.  Figure my blog is the only thing I can generally access from anywhere.  I basically have a list of 10-12 workouts that I will do at the gym.  Some days I do 5, … Continue reading →