Category Archives: Keto

Take that, you pesky STALL

So my diet stalled for a few weeks, I wasn’t gaining any weight but I was still hovering around 250 enough for it to get annoying… that’s when I decided to do something completely counter-intuitive… I increased my fat intake. … Continue reading

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Keto Friendly Pumpkin Spice Cheesecakes (for the basic bitch in all of us).

Ingredients: 8oz cream cheese (room temperature, makes it mix easier). 1/4 cup sour cream. 1/2 cup heavy whipping cream. 1/2 cup erythritol. 1 Tbsp Pumpkin Pie Seasoning (McCormick) Combine the cream cheese, sour cream, heavy whipping cream, and erythritol sweetner … Continue reading

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Ketogenic Fat Bombs (Dark Chocolate Peanut Butter Cheesecake Bites).

Really can’t stand when an online recipe has 5 pages explaining the life experience of whoever came up with it, to wit – this is a modification of a recipe I found online to add more chocolate and more flavor … Continue reading

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